Paul Gamble 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 128 |
January 28, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 27 | 145 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 | 130 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 141 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 147 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 28 | 151 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | 160 |
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Workout Graph
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