Paul Gamble 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 134 |
January 30, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 27 | 152 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 140 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 149 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 153 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 29 | 157 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 | 162 |
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Workout Graph
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