Paul Gamble 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 137 |
February 06, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 27 | 152 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 139 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 149 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | 154 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 | 157 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 29 | 162 |
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Workout Graph
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