Paul Gamble 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 133 |
February 08, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 27 | 151 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | 137 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 148 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 153 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 28 | 157 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 | 163 |
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Workout Graph
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