Paul Gamble 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 135 |
February 09, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 28 | 151 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 137 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 147 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 | 153 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 | 157 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 30 | 163 |
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Workout Graph
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