Paul Gamble 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 133 |
February 12, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 26 | 151 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 139 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 147 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 153 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 | 157 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | 162 |
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Workout Graph
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