Paul Gamble 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 134 |
February 13, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 27 | 151 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 139 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | 149 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 27 | 153 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 | 156 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.