Paul Gamble 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 134 |
February 14, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 27 | 150 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 139 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 27 | 148 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 151 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 | 155 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 | 161 |
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Workout Graph
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