Paul Gamble 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 134 |
February 16, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 27 | 153 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 138 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | 149 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 | 155 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 28 | 158 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | 165 |
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Workout Graph
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