Paul Gamble 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 134 |
February 18, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 26 | 153 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 140 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 149 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 27 | 154 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 158 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.