Paul Gamble 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 132 |
February 26, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 27 | 146 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 134 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 142 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 27 | 147 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 | 152 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.