Paul Gamble 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 134 |
February 28, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 27 | 151 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 138 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 | 147 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | 152 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 | 157 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 162 |
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Workout Graph
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