Paul Gamble 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 137 |
March 02, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 26 | 145 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 130 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 140 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 145 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | 149 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 | 162 |
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Workout Graph
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