Paul Gamble 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 134 |
March 06, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 26 | 151 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | 136 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 148 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 152 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | 157 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 162 |
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Workout Graph
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