Paul Gamble 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 133 |
March 07, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 428 | 26 | 147 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 | 133 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | 142 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 27 | 149 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 27 | 152 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 28 | 160 |
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Workout Graph
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