Paul Gamble 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 133 |
March 08, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 27 | 146 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 134 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 142 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 146 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 150 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 29 | 160 |
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Workout Graph
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