Paul Gamble 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 132 |
March 09, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 26 | 149 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 133 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 145 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 151 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 | 156 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 162 |
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Workout Graph
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