Paul Gamble 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 132 |
March 12, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 27 | 153 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 138 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 150 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 | 153 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | 159 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | 165 |
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Workout Graph
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