Paul Gamble 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 132 |
March 13, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 427 | 26 | 149 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 | 135 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 26 | 145 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 27 | 151 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 28 | 154 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 | 162 |
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Workout Graph
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