Paul Gamble 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 135 |
March 15, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 27 | 149 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 136 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 145 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | 150 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 | 154 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.