Paul Gamble 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 135 |
March 16, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 26 | 144 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 131 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 141 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 145 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 28 | 149 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 158 |
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Workout Graph
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