Paul Gamble 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 135 |
March 18, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 27 | 150 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 135 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 146 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 153 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 | 157 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 162 |
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Workout Graph
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