Paul Gamble 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 135 |
March 19, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 27 | 150 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 137 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 146 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 150 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 | 156 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 | 163 |
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Workout Graph
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