Paul Gamble 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 132 |
March 21, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 27 | 150 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 136 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 147 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 150 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 155 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 | 162 |
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Workout Graph
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