Paul Gamble 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 131 |
March 22, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 27 | 151 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 140 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 146 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 28 | 152 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 | 157 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | 164 |
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Workout Graph
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