Paul Gamble 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 131 |
March 23, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 432 | 27 | 147 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 | 134 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 | 144 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 | 149 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 28 | 154 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 | 158 |
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Workout Graph
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