Paul Gamble 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 134 |
March 26, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 27 | 152 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 137 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 149 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 154 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | 159 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 164 |
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Workout Graph
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