Paul Gamble 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 133 |
March 28, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 26 | 152 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 137 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 148 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 155 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 158 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 165 |
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Workout Graph
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