Lottie Middleditch 15:00 row
2,979
Meters
15:00.0
Time
2:31.0
Pace
161
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 116 |
April 08, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 644 | 161 | 20 | 153 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 152 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 153 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 154 |
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