Lottie Middleditch v15:00/3:21r...3 row
9,359
Meters
45:00.0
Time
2:24.2
Pace
524
Calories
102
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 9,390 |
| Overall Time | 53:52.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 114 |
April 14, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,359 | 2:24.2 | 117 | 701 | 19 | 102 | |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 19 | 153 | |
| r: 3:21 | 11 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 20 | 122 | |
| r: 3:45 | 8 | ||||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 20 | 32 | |
| r: 1:46 | 12 | ||||||
| r31 |
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Workout Graph
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