Lottie Middleditch v2:00/1:30r...10 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
326
Calories
171
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 114 |
April 22, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 33 | 171 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 170 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 173 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 180 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 176 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 171 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 170 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 35 | 127 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 183 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 182 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 34 | 183 | |
| r: 1:30 | 16 | ||||||
| r133 |
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Workout Graph
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