Lottie Middleditch v10:00/5:47r...10 row
6,941
Meters
32:22.2
Time
2:19.9
Pace
418
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 7,011 |
| Overall Time | 50:25.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 112 |
April 29, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.2 | 6,941 | 2:19.9 | 128 | 739 | 27 | 152 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 22 | 133 | |
| r: 5:47 | 4 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 136 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 33 | 172 | |
| r: 3:02 | 18 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 132 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 32 | 179 | |
| r: 3:04 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 144 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 34 | 184 | |
| r: 3:01 | 16 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 144 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 33 | 185 | |
| r: 3:02 | 14 | ||||||
| 2:22.2 | 171 | 6:55.7 | 5 | 316 | 19 | 119 | |
| r70 |
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Workout Graph
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