Lottie Middleditch v500m/2:15r...3 row
3,000
Meters
12:43.3
Time
2:07.2
Pace
187
Calories
175
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:54.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 130 |
May 06, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 29 | 175 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 165 | |
| r: 2:15 | 17 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 30 | 179 | |
| r: 2:42 | 17 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 27 | 182 | |
| r: 3:14 | 17 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.