Lottie Middleditch 12x2:00/1:30r row
4,807
Meters
24:00.0
Time
2:29.7
Pace
369
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 96 |
June 17, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,807 | 2:29.7 | 104 | 658 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 35 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | |
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| r118 |
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Workout Graph
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