Lottie Middleditch v1:00/r...8 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 114 |
June 24, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 822 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 31 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 30 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.