Lottie Middleditch v500m/2:02r...7 row
4,701
Meters
23:23.5
Time
2:29.2
Pace
270
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 4,752 |
| Overall Time | 30:26.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 113 |
July 01, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 4,701 | 2:29.2 | 105 | 662 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | |
| r: 2:02 | 13 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 37 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 33 | |
| r: 2:24 | 18 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | |
| r: 2:05 | 20 | |||||
| 10:17.8 | 1,701 | 3:01.5 | 58 | 501 | 20 | |
| r51 |
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Workout Graph
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