Lottie Middleditch 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 123 |
March 30, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 123 | 20 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 140 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 | 144 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 155 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 158 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 | 163 |
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Workout Graph
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