Lottie Middleditch 2x20:00/3:00r row
8,165m
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 0 |
August 20, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,165m | 2:26.9 | 110 | 679 | 18 | |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 18 | |
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 19 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.