Lottie Middleditch 2x20:00/2:00r row
8,522
Meters
40:00.0
Time
2:20.8
Pace
486
Calories
155
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 114 |
September 06, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,522 | 2:20.8 | 125 | 731 | 21 | 155 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 21 | 157 |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 22 | 154 |
| r18 |
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Workout Graph
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