Lottie Middleditch 10:00 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
107
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 119 |
September 12, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 22 | 130 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | 114 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 125 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 157 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 20 | 126 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 128 |
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Workout Graph
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