Lottie Middleditch v5:00/2:00r...3 row
7,277m
Meters
35:00.0
Time
2:24.2
Pace
419
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 110 |
September 12, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,277m | 2:24.2 | 117 | 700 | 19 | 149 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 123 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 20 | 184 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 18 | 140 | |
| r30m |
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Workout Graph
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