Lottie Middleditch v3:00/2:00r...1 row
667m
Meters
3:00.0
Time
2:14.9
Pace
39
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 722m |
| Overall Time | 5:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 113 |
September 19, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 152 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 152 | |
| r: 2:00 | 55m | ||||||
| r55m |
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Workout Graph
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