Lottie Middleditch v3:00/2:00r...7 row
7,794m
Meters
34:00.0
Time
2:10.8
Pace
478
Calories
172
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 114 |
September 19, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,794m | 2:10.8 | 156 | 837 | 23 | 172 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 160 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | 174 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 169 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 180 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 176 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 | 185 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | 164 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.