Lottie Middleditch 3x20:00/2:00r row
12,800m
Meters
1:00:00.0
Time
2:20.6
Pace
731
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 115 |
September 20, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,800m | 2:20.6 | 126 | 733 | 20 | 151 |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 20 | 146 |
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 21 | 150 |
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 21 | 158 |
| r42m |
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Workout Graph
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