Lottie Middleditch 30:00 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
90
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
September 26, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 20 | 90 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 90 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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