Lottie Middleditch 3x20:00/2:00r row
12,741m
Meters
1:00:00.0
Time
2:21.2
Pace
725
Calories
161
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,786m |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 111 |
October 02, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,741m | 2:21.2 | 124 | 727 | 20 | 161 |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 20 | 157 |
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 20 | 159 |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 21 | 169 |
| r45m |
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Workout Graph
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