Lottie Middleditch v15:00/1:00r...5 row
11,949
Meters
55:00.0
Time
2:18.0
Pace
703
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 116 |
October 03, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,949 | 2:18.0 | 133 | 757 | 23 | 150 | |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 20 | 150 | |
| r: 1:00 | 20 | ||||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 20 | 168 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 30 | 181 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 33 | 114 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 20 | 141 | |
| r62 |
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Workout Graph
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