Lottie Middleditch 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
313
Calories
178
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 117 |
October 16, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 28 | 178 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 166 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 29 | 167 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 29 | 173 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 29 | 176 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 28 | 179 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 28 | 180 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 27 | 182 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 26 | 183 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 27 | 185 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 31 | 191 |
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Workout Graph
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