Lottie Middleditch v10:00/2:00r...7 row
7,884
Meters
34:00.0
Time
2:09.3
Pace
484
Calories
173
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,975 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 115 |
October 20, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,884 | 2:09.3 | 162 | 856 | 23 | 173 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 20 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 178 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 171 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | 180 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 175 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 184 | |
| r91 |
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