Lottie Middleditch 30:00 row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 111 |
October 24, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 20 | 168 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 151 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 166 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 168 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 169 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 176 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 183 |
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Workout Graph
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